GRATITUDE HAS THE POWER TO TRANSFORM YOUR LIFE
In 1995, I was a young graduate student struggling with mild depression. I’d tried counseling, cognitive therapy, affirmations, but nothing seemed to help me dig out of the funk I was in.
One day while I was browsing at my local bookstore I came across a book of daily inspirational passages called Simple Abundance. Little did I know, that book would change my life. In it, author Sarah Ban Breathnach talks about the transformative power of gratefulness and suggests keeping a daily gratitude journal and writing down five things each day that you’re grateful for.