“To pay attention, this is our endless and proper work.”
  - Mary Oliver

Classes

I’ve been a student of personal growth and the human experience for as long as I can remember. I love supporting people along their own paths of personal growth and helping individuals cultivate the beneficial practices and healthy habits that support them in being who they authentically want to be.

I teach a variety of courses on mindfulness, mindful self-compassion, gratitude and happiness. Some of my courses are in person in Durango, Colorado and some are online. You can learn more about the 20-hour Mindful Life Program Foundations course I teach here.

While we’re in the midst of this pandemic all of my courses will be online for now. I send out announcements when I’m offering a new class and to join my email list you can go here.

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Upcoming Classes

Mindful Life Program Foundations Course - in Durango, CO

In-Person Classes are on hold for the remainder of 2020

The MLP Foundations Course combines the practice of meditation and the practical application of mindfulness in daily life. The goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and are meaningful to you. The course is designed to be practical, universal and very accessible, allowing anyone, with or without a background in mindfulness to participate. Everyone can benefit from mindfulness, regardless of their cultural, economic or spiritual background.

Learn More