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HOW MUCH HAPPIER COULD YOU BE WITH A LITTLE MORE GRATITUDE EACH DAY?

If you’re interested in cultivating a more positive attitude and increasing your overall happiness, join me for my free 21-Day Fall Gratitude Challenge that begins November 1st! Gratitude is such an integral part of my own life (and I’d love to support you in making this transformative, powerful practice a part of your life, too.

 

The research is clear that grateful people and those who practice gratitude on a regular basis experience amazing benefits: reduced stress, greater happiness, increased optimism, just to name a few. Seriously, if I could distill all the benefits of gratitude and sell them in a capsule form I would be a billionaire! 

I’ll be offering some simple, easy ways you can infuse more gratitude into your days. By the end of the three weeks participants consistently tell me they notice a profound shift in their mood and their outlook on life!

Each day you’ll receive a little gratitude “love note” from me in your email inbox. 

The emails will include: 

  • A short reflection or inspiring quote/poem

  • An invitation to do a short activity that day that will help you be more mindful and grateful

Want to take the Challenge to the next level? I’ll also be creating a private Facebook group and would love to have you join us there (totally optional!) I’ll offer Facebook Live teachings once a week and you’ll have the opportunity to share your experiences with others participants. Again, totally optional to join the Facebook Group… you’ll get a ton out of the Challenge whether you join us there or not.

 

WONDERING IF YOU COULD BENEFIT FROM THIS CHALLENGE? 

If any of the following describes you, I guarantee you’ll get something out of it… 

  • You’d like to be more mindful of what’s going right in your world and cultivate greater optimism and positivity in your life.

  • You have, or have had, a gratitude practice and want to keep strengthening your “gratitude muscle.”  

  • You’re in the midst of a big life transition and life feels a little overwhelming right now… cultivating more thankfulness sounds like a nice way to balance out the overwhelm. 

  • You’ve been feeling a little “glass half empty” lately and would like to shift that to feeling more “glass half full.

  • You’re feeling content or really happy with your life but appreciate the value of bringing more gratitude in!

JOIN ME ON THIS 21-DAY GRATITUDE JOURNEY!

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