INDIVIDUAL COACHING PACKAGES

 

I strongly believe that investing in yourself and committing to your personal and professional growth is one of the best investments you can make.

I love supporting people who are deeply committed to their growth and transformation. I offer a few different packages that focus on the main themes many of my clients are working on. If you don’t see one that addresses your specific needs, just shoot me an email or contact me here  and we can set up a time to chat about creating a custom coaching package that will support your specific goals.

 
 

/1/ YES, YOU CAN

I see you and believe in what’s possible for you to create in your life and your work. I’ve helped clients move through their doubts, fears and insecurities (we ALL have them!) to go on and do some amazing things, such as:

  • create non-profits

  • start their own healing practices

  • write books

  • open yoga studios

  • go back to graduate school

  • transition from careers that were sucking them dry into doing work that truly nourishes them

Whatever you want to create in your life IS possible and you are worthy of having the success and happiness you desire. Having an experienced coach in your corner can help you get there even quicker!

 
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/2/ THE NEXT CHAPTER

Are you in the midst of major change and transition? Whether it’s changing jobs/careers, going through a divorce or a significant relationship ending, adjusting to life as a new parent, or some other major change, 1:1 coaching can give you the support and practical tools to help ride the waves of change with more grace and ease. Together, we will help you:

  • Learn to work with the fear and uncertainty that often arises as we move though big changes, but not let it be the guiding force in your life

  • Develop a repertoire of skills that will help will help you move through this time of transition, and

  • Get clear about “what’s next” as a new chapter of your life begins.

“A good coach can change a game. A great coach can change a life.”

- John Wooden
 
 

/3/ GROWING YOUR SELF-CONFIDENCE

You doubt yourself a lot of the time. You’re hard on yourself. Despite your outer world successes and the positive reflections you get from others, deep down you feel like an “imposter” much of the time. You motivate yourself with criticism, but know there has to be a better way to get things done. And there is! As we bring mindful awareness to your old, self-limiting patterns they can begin to shift. Over the course of our eight sessions, you will learn a new set of skills, including:

  • How to make and keep realistic commitments to yourself, ones you can follow through on and feel good about

  • How to meet yourself with more kindness and self-compassion and let these be the forces that motivate you

  • How to embrace the gifts and talents that only you possess. For instance, there might be millions of writers in the world but there is only once voice that belongs to you. You’ll get clear on what you want your unique contribution to the world to be.

 
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