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“To pay attentions, this is our endless and proper work.”

- Mary Oliver


I have been a student of personal growth and the human experience for as long as I can remember. I love supporting my students along their own paths of personal growth and helping people cultivate the beneficial practices and healthy habits that support them in being who they authentically want to be.

I teach a variety of courses on mindfulness, mindful self-compassion, gratitude and happiness. Some of my courses are in person in Hawaii and Colorado and some are online.  You can learn more about the 20-hour Mindful Life Program Foundations course I teach here.

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Upcoming Classes


Mindful Life Program Foundations Course - in Durango, CO

Tuesday Evenings: September 24th, October 1st, 22nd and 29th, November 5th and 12th - 6:00-8:30 p.m.

& Saturday, November 9th, 9:30 a.m. - 4:30 p.m.

The MLP Foundations Course combines the practice of meditation and the practical application of mindfulness in daily life. The goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and are meaningful to you. The course is designed to be practical, universal and very accessible, allowing anyone, with or without a background in mindfulness to participate. Everyone can benefit from mindfulness, regardless of their cultural, economic or spiritual background.