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Once or twice a month I send out an inspiring newsletter designed to help you build a pathway to deeper fulfillment & joy.

I share articles and thoughts on living mindfully, self-compassion and gratitude, connecting with your deepest truth and designing an inspiring life. I also share my "love list," a few things I’ve been reading, watching, and listening to lately that I think you might like as well!

I hope each newsletter provides a little spark of comfort, reassurance, and inspiration for the weeks ahead. 

If you’d like to receive these notes from me, please sign up here.  I also send out occasional announcements about upcoming classes, retreats and special challenges I’m offering.

Thank you for inviting me into your inbox!